E mafai ona ofuina ofuvae taʻaloga taʻutaʻua ma faʻalelei, taʻaloga, yoga, aso uma. O lenei pea ofuvae faʻamalositino e taulaʻi i foliga e tolu, puimanava faʻamau, foliga faʻaeʻeina o le suilapalapa, vae manifinifi ma vae. Leai se laina maasiasi, ina ia e tausia pea le foliga atoatoa; Fa'amafanafanaga maualuga maualuga, ie lagona ao, ina ia e lagona le mafanafana i taimi uma.